Pilates is a method of exercise that will strengthen the body, with the primary focus on improving the body’s core (abs & back). Ideal for Back Rehabilitation - Flexibility - Posture - Back Ache - Balance - Horse Riding - Cycling and more. Offering a low-cardio, low-impact workout. Pilates is very similar to Callanethics in that you use your own body in each exercise movement, activating the pelvic floor muscles, core muscles, together with the lengthening of the body to bring about an overall body workout.  Pilates is in huge demand world wide and is regarded the safest form of effective exercise, by medical professionals, physiotherapists and chiropractors. PILATES IS THE SAFEST WAY TO STRENGTHEN THE BODY’S CORE! I have found that Pilates has strengthened my core muscles & has therefore improved both my horse riding position & my ability to give the correct aids to my horse - Thelma (horse riding instructor, Randjesfontein)  “Horse Riding Instructor - How Pilates has improved my horse riding” Who will benefit from Pilates: · Everyone - Pilates exercises are safe and ideal for everyone  seeking to improve their body's core strength, posture and flexibility. · Pregnant Women - Pre-Natal Pilates is safe and the best form of exercise for pregnant women. Pilates will develop pelvic floor muscles needed to give birth, help to improve circulation, reduce water retention, reduce back ache and more. Pilates can be continued to full term (with Dr's permission). · Rehabilitation - Pilates is used very successfully with rehabilitation clients.  People with a weak core, bad posture, recovering after surgery or a muscle strain  benefit greatly from participating in Pilates. · Horse Riders - Pilates will help the rider to be more centered and balanced in the saddle so that you work from the centre of your body in a neutral position.  Pilates will develop core muscles so that you have endurance and improved riding ability. · Runners, cyclists - Pilates will help to improve sports performance and results. By strengthening the stabilizer core muscles this in will in turn have a positive result on your sporting ability, performance and help to prevent injuries, back pain and overloading of the joints. Class Fees: R120 once off start up fee  • Monthly Contract - 1 month notice period o R230.00 per month - 1 class per week  o R460.00 per month - 2 classes per week  o R690.00 per month - 3 classes per week  o R920.00 per month - 4 classes per week  1-on-1 Fees: R120 once off start up fee  • Monthly Contract - 1 month notice period o R160.00 per 40 minute session   o R220.00 per 55 minute session   Partner Fees: R120 per person once off start up fee  • Monthly Contract - 1 month notice period o R210.00 per 40 minute session   o R295.00 per 55 minute session   Call 083 687 2206 or email info@jericho.org.za today!