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HIIT The Fat Classes© - “Indoor Boot Camp”
Energetic - Vibey - Fun - Fast - Effective - 30 Min - High Intensity Interval Classes
Top celebrity endorses HIIT The Fat Classes©
Krijay Govender is a local South African celebrity - stand up comedian, former actress of Isidingo, Producer,
Director, Playwright & MC for big corporate events. Krijay has attended Personal Training sessions,
Pilates Classes and HIIT The Fat Classes© at Jericho Wellness Centre with great results. You can read
more about Krijay’s great weight loss results and other success stories by clicking on the “Weight Loss
Results” button.
Welcome to Jericho Wellness Centre
HIIT The Fat Classes©
INTRODUCING A 30 MINUTE BREAK-THROUGH IN
WEIGHT LOSS & AEROBIC CLASSES!
HIIT THE FAT Classes© include: Cardiovascular training, resistance training, abdominal training,
strength training, plyometrics and stretching. Suitable for beginner to advanced fitness levels;
suitable for both men and women. This class IS based on Indoor Boot Camp & Circuit Training
principles and DOES NOT require co-ordination, is NOT ”Aerobics” and DOES NOT include dancing.
Benefits of HIIT THE FAT Classes©: Weight loss, improved strength, improved fitness levels,
overall toning and firming, balance and flexibility, save time, small classes with personalised attention,
nutritional guidance. Burn two to three times more calories than your average cardio session.
“I Lost 2 pants sizes in 8 Weeks!”
KRIJAY GOVENDER
· Shower and changing facility’s available
· Pay on a month to month basis
· Fees are ONLY R440 per month
· Two 30-35 minute classes per week
· Small classes, personal attention
· Use of our cardio equip, when private gym is free, at no extra charge
· Plenty of safe, off-road secure parking
“I’ve been attending HIIT The Fat Classes twice a
week at Jericho for 2 mnths and have lost 2 pants
sizes, 1 shirt size and about 10 kg’s. I highly
recommend these classes to everyone” - Bernard
GET READY FOR SUMMER!
Due to HIGH demand, a 3rd
class will be starting soon.
Call 083 687 2206 TODAY to
put your name down!
“I’VE LOST 2KG’S IN 3 WEEKS!” - Yvette, Just There
Magazine
“I’VE LOST 2.5KG’S IN 3 WEEKS!” - Judy
