JERICHO BOOT CAMP Benefits of Jericho’s Indoor Boot Camp?     What is Indoor Boot Camp?  Get ready for a high intensity interval training class that is results driven, fun, challenging and unique, all in just 30 minutes. Get ready to transform your body! Who is it for? If you are ready to see results and feel better about yourself, HIIT class is waiting for you.  Everyone is welcome - women, men and kids 10 yrs>. If you’ve not exercised in years; want to add variety to existing training programme; an athlete who wants to improve fitness levels and results, then it’s time to join us. HIIT is an indoor boot camp class that works the entire body, using own body weight, a mat, dumbells, balls, ViPR’s and other exciting fitness tools.  It is fast, fun, spiced with variety and challenging. Burn 2-3 times more calories than other classes and cardio sessions; Helps you to lose weight and tone; Improve fitness levels: Transform your body; Feel energized & better about yourself; Save time, small classes, personalized. Our new address is: cnr Langkloof & Woodlands Ave, Edgemead, Cape Town - 083 687 2206 Our amazing Boot Camp is coming to Edgemead soon! Email Karen at info@jericho.org.za to reserve your space and in the meantime feast your eyes at some of our fantastic weight loss results!
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