INDOOR BOOT CAMPBenefits of Jericho’s Indoor Boot Camp?What is Indoor Boot Camp?Get ready for a high intensity interval training class that is results driven, fun, challenging and unique, all in just 30 minutes.Get ready to transform your body!Who is it for?If you are ready to see results and feel better about yourself, HIIT class is waiting for you. Everyone is welcome - women, men and kids 10 yrs>. If you’ve not exercised in years; want to add variety to existing training programme; an athlete who wants to improve fitness levels and results, then it’s time to join us.HIIT is an indoor boot camp class that works the entire body, using own body weight, a mat, dumbells, balls, ViPR’s and other exciting fitness tools. It is fast, fun, spiced with variety and challenging. •Burn 2-3 times more calories than other classes and cardio sessions;•Helps you to lose weight and tone;•Improve fitness levels:•Transform your body;•Feel energized & better about yourself;•Save time, small classes, personalized.Jericho Wellness Centre has relocated to Cape Town. Our new studio address is coming soon.Do you want to achieve results like my client’s below, but you don’t live in Cape Town? You can achieve amazing weight loss results, no matter where you live in South Africa or the world. I will be your coach and mentor and walk with you to transform your life and body. Take your 1st step of hope, contact me today on 083 687 2206 or email@example.com for more information.