THE JERICHO WELLNESS SHOW on 93.8fm Audio Archives / Podcasts Date of Show: 25 August 2010 Topic:  Diets & Dieting by Karen Hayward Topic: Exercising at home for weight loss, with little/no equipment by Karen Hayward Date of Show: 1 September 2010 Topic: How to Read Food Labels by Karen Hayward Date of Show: 8 September 2010 Description: What are fad diets; do diets work; tips for choosing a sustainable, healthy eating plan & more..... Description: Tips on exercising at home; sample Beginners Exercise Routine & more.... Description: Advice on how to interpret Nutritional Information Table; calculate cal’s, harmful & fattening ingredients & more.... Topic: Pilates by Karen Hayward Date of Show: 15 September 2010 Description: Advice on how to interpret Nutritional Information Table; calculate cal’s, harmful & fattening ingredients & more.... Topic: Truth about Tummy Fat by Karen Hayward Date of Show: 22 September 2010 Description: Myths & Facts about losing Tummy Fat; advice on how to lose Tummy Fat & more.... Topic: Candida by Karen Hayward Date of Show: 29 September 2010 Description: What is Candida; could I have Candida; health concerns; advice to fight it & more....