Site design by Jericho Designs
Welcome to Jericho Wellness Centre
The Personal Training / Pilates Studio / Wellness Centre, in
Midrand, Johannesburg where YOU will get great RESULTS!
DON’T QUIT, GET FIT!
Get fit - tone - loose weight- pre-natal exercise - strengthen core - rehabilitation - improve horse riding - nutritional guidance -
weight management - back & neck massages - sports massages - Platinum Lifestyle & GI Lean products
We have built our reputation on being “down to earth” but yet professional, offering small classes, personal attention
and the awesome results our clients see & feel. Not forgetting our unique tranquil setting, Jericho is unlike any
other fitness or wellness experience!
HIIT THE FAT CLASSES© - Midrand’s only Indoor Boot Camp
Energetic - Vibey - Fun - Fast - Effective - 30 min - High
Intensity Interval Training. Aimed at losing weight, getting fit,
increasing strength & more.
PERSONAL TRAINING - 30, 40 & 55 min sessions. Privacy, personalised
attention & quality input. Extra Benefits: body assessments & results,
customized training programs, nutritional guidance, no crowds,
personalised. Aimed at meeting your specifc fitness/health goals, working
with any limitations you might have.
PILATES - 45 min, small classes. Beginners, Intermediate/Advanced or
Mixed classes. Individual & partner sessions available. Aimed at
strengthening the core, rehabilitation, improving flexibility, horse riding,
pregnant moms, cycling. 7 different class times to choose from, Mon -Thurs
& Saturdays.
MASSAGES - 30 min or 45 min massages. Sports massages 2-3 days
before or after a sporting event. Back & Neck tension relieving massages
for tired & tense back & neck muscles.
HEALTH / GYM SUPPLEMENTS - GI Lean - weight loss supplements,
protein shakes, metabolism boosters. Fight colds & flu, immunity boosters,
colon cleansing packs, candida packs, natural anti-biotics & more.
I started my journey with Karen more
than 2 years ago. In that time I’ve lost
4 dress sizes and >12kg’s body fat.
I am truly grateful to have been blessed
with a Personal Trainer like Karen, she
will walk with you, guide you and every
session with her is a blast. Join me in a
Pilates class or HIIT The Fat Class© or
in a Personal Training session
- Natalie PS: The massages &
supplements are truly awesome!!
Joining HIIT The Fat Classes© was
definitely the best decision I made. I
tried all sorts of diets & even attempted
to follow an exercise plan on my own,
but failed dismally. I joined about 6
weeks ago & can already feel & see
the difference. I am already 1 dress
size smaller. If you are serious about
your health & wellbeing, I would
definitely recommend HIIT The Fat
Classes© - Kumen
“1 Dress size smaller in only 6 weeks!”
I have found that Pilates has
strengthened my core muscles & has
therefore improved both my horse riding
position & my ability to give the correct
aids to my horse - Thelma (horse riding
instructor, Randjesfontein)
“I’ve lost 4 dress sizes & every Personal
Training session is a blast!”
“Horse Riding Instructor - how Pilates
has improved my horse riding”
How we can help You?
(click on “Services” above for more information)
“I’VE LOST 2KG’S IN 3 WEEKS FROM
ATTENDING HIIT THE FAT CLASSES©
” - Yvette, Just There Magazine
“I LOST 2 PANTS SIZES IN 8 WEEKS FROM
ATTENDING HIIT THE FAT CLASSES© ” -
Bernard
“I’VE LOST 5KG’S IN 8 WEEKS FROM
ATTENDING HIIT THE FAT CLASSES© ” -
Natalie
TUNE INTO THE JERICHO WELLNESS
SHOW ON 93.8fm every WEDNESDAY
12:00-12:30 as I chat about Health &
Wellness topics. Guest speakers,
competitions, valuable tips & more.........
Listen to previous shows by clicking on “Audio
Files” or the audio icon above. To listen to a show
via live streaming go to http://93-
8fm.co.za/index/streaming/93p8_Streaming_Frame.htm
